1. Heavy brushing.
Brushing your teeth too vigorously will worn down tooth enamel causing sensitivity.
The simplest solution is to switch to a toothbrush with softer bristles and to be gentler when brushing.
2. Consuming acidic foods and beverages causing tooth erosio...
Keeping your teeth in top shape requires regular visits to the dentist. However – good dental hygiene starts at home. Brushing your teeth the right way is important to maintaining healthy gums and teeth but most people are not caring for their teeth properly.